CrossFit KIDS

Our ultimate goal is to make fitness fun and safe for your children.
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Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s and academic achievement.

Though results vary by individual below are some of the most common results that CrossFit Kids are seeing:

  • Increase in athleticism
  • Flexibility Gains
  • Increase Self-Esteem & Self-Image
  • Improve Coordination
  • Increase in Strength
  • Increase in Confidence
  • Less Sports Related Injuries
  • Better Grades in School
  • Speed Increased
  • Better Nutrition Habits
  • More Physically Fit

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