Rounds AMRAP 20: 5 Handstand Push-Ups 10 Pistols (alternating)* 15 Pull-Ups *1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX. *scale 1- same movements but 3, 4, 5 rep scheme scale 2- 5 DB push press, 10 jump squats, 15 JCTB Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section.
Max: Weight After warming up you have 3 attempts to lift the most weight possible at each lift.
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
This is a Max Effort of the following three lifts in the following order:
Back Squat Press Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.