Champion City CrossFit WODs for Oct 16,2017 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20171016 Daily Workouts for Oct 16,2017 en-us Mon, 16 Oct 2017 00:00:00 MST Mon, 16 Oct 2017 18:04:52 MST Champion City CrossFit WODs for Oct 16,2017 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20171016 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://championcitycrossfit.com/images/htg_logo_rss.gif 39 31 2:00 amraps Mon,Oct 16,2017 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20171016 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20171016 Mon, 16 Oct 2017 00:00:00 MST 2:00 AMRAP-STO (155/105)<br />2:00 rest<br />2:00 AMRAP-HRPU<br />2:00 rest<br />2:00 AMRAP- front squats (155/105)<br />total reps Auxiliary 10/16/17 Mon,Oct 16,2017 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20171016 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20171016 Mon, 16 Oct 2017 00:00:00 MST Seated Press OTM- 8 reps OTM x 5<br />L sit hold- :10/:20 rest X 10<br />*2X45 lb plates under hands