Champion City CrossFit WOD for Sep 22,2018 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180922 Daily Workout for Sep 22,2018 en-us Sat, 22 Sep 2018 00:00:00 MST Sat, 22 Sep 2018 13:50:09 MST Champion City CrossFit WOD for Sep 22,2018 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180922 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://championcitycrossfit.com/images/htg_logo_rss.gif 39 31 Community WOD 9/22/18 Sat,Sep 22,2018 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180922 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180922 Sat, 22 Sep 2018 00:00:00 MST Team Chipper<br />Teams of 4<br />Run 400m<br />40 Alt Db thrusters<br />run 400m<br />40 v-ups<br />run 400m<br />40 squat thrusts<br />run 400m<br />40 alt. DB snatches (from below the knee)<br />*ahtletes A&B run together, then C&D run together. A&B split 40 thrusters how they like, then C&D do the same.