Champion City CrossFit WODs for Aug 23,2017 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20170823 Daily Workouts for Aug 23,2017 en-us Wed, 23 Aug 2017 00:00:00 MST Wed, 23 Aug 2017 07:38:34 MST Champion City CrossFit WODs for Aug 23,2017 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20170823 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://championcitycrossfit.com/images/htg_logo_rss.gif 39 31 And The Kitchen Sink Wed,Aug 23,2017 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20170823 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20170823 Wed, 23 Aug 2017 00:00:00 MST 5:00 rounds<br />round 1:<br />500 meter row+AMRAP pull-ups for remainder of 3:00<br />rest 2:00<br />round 2:<br />run 200 meters + AMRAP wall ball shots for remainder of 3:00<br />rest 2:00<br />round 3:<br />10 squat cleans (155/105) + AMRAP burpee bar overs for remainder of 3:00<br />rest 2:00<br />round 4:<br />row 500 meters + AMRAP Ring dips for remainder of 3:00<br />*score is total reps during AMRAPs<br />*scale workload first before changing movements