Champion City CrossFit WOD for Jun 20,2018 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Daily Workout for Jun 20,2018 en-us Wed, 20 Jun 2018 00:00:00 MST Wed, 20 Jun 2018 03:25:08 MST Champion City CrossFit WOD for Jun 20,2018 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://championcitycrossfit.com/images/htg_logo_rss.gif 39 31 gymnastics (4-1) Wed,Jun 20,2018 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 http://championcitycrossfit.com/index.asp?page=results&pageid=1&startdate=20180620 Wed, 20 Jun 2018 00:00:00 MST 1) Bottom-up strict HSPU press-outs. start with head on ground and press to lockout. 20 singles. use spotter if needed<br />2)EMOM 6- odd: wall facing HS holds. even: :30 hollow hold<br />3)ring push-ups- 4x10, hold hollow position<br />4)BMU hip-to-bars-keep arms straight , big kip, get hips to the bar. 5x3. scale with band