Most Recent Benchmark was MURPH on May 26,2018 (25 days ago)

Wednesday Jun 20,2018

Happy Birthday Aly & Katie S

gymnastics (4-1)


Check In
1) Bottom-up strict HSPU press-outs. start with head on ground and press to lockout. 20 singles. use spotter if needed
2)EMOM 6- odd: wall facing HS holds. even: :30 hollow hold
3)ring push-ups- 4x10, hold hollow position
4)BMU hip-to-bars-keep arms straight , big kip, get hips to the bar. 5x3. scale with band

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