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Tuesday Dec 12,2017

skill: skill: cleanclean Plus front squatsBoot camp 12/12/17

skill: clean


skill: No Results Tracked
Practice…
Clean (25:00)
*as a group, we will move through the points of performance and we will start adding weight to the bar
*carefully, everyone will complete 3 singles at a given weight;performing them at their own pace
*when everyone has completed 3 reps, then everyone has the opportunity to add weight to the bar
*failed reps should be accidental (off balance), not weight related
*we should be watching others do their reps and learning to move better under load today!

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Nichole12:00pm...3 2 1 GO!


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