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Friday, May 26, 2017

  

deadlift week 2 weightlifting 11/18/16


Weight
5@45
5@45
3@55
3@65
3@75
3+@85
3?@90

*record comments for last two sets

0% 0%
Chosen as WOD: Fri,May 26,2017 Fri,Dec 23,2016 Fri,Nov 18,2016
1st220# x 5 reps, 235# x 2 reps Dana Fri,Dec 23,2016
2nd215# 7 reps, 230# 1 rep Dara Fri,Nov 18,2016
3rd175 x 7. 185 x 3 Nancy Fri,Dec 23,2016
1st300# x 4/320# x 3 Colin B Fri,Nov 18,2016
2nd300lb - 6reps / 320lb - 3reps Shayne Fri,Nov 18,2016
CFBob Fri,Dec 23,2016
3rd275 -3, 295 -2 John P Fri,Dec 23,2016

Jordan H255 x 6 270 x 3 Rx
Kirsten155# x 5, 165# x 3 Rx


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