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Wednesday, Aug 23, 2017

  

And The Kitchen Sink


Reps
5:00 rounds
round 1:
500 meter row+AMRAP pull-ups for remainder of 3:00
rest 2:00
round 2:
run 200 meters + AMRAP wall ball shots for remainder of 3:00
rest 2:00
round 3:
10 squat cleans (155/105) + AMRAP burpee bar overs for remainder of 3:00
rest 2:00
round 4:
row 500 meters + AMRAP Ring dips for remainder of 3:00
*score is total reps during AMRAPs
*scale workload first before changing movements

0% 0%
Chosen as WOD: Wed,Aug 23,2017
1st39Beth Today!
1st72 Jordan H Today!
2nd44 Colin B Today!
3rd67John P Today!

Shayne55  Power cleans 135 / box dips
John P67  105#
Beth39  Banded pull ups (new green+purple), 75# cleans, most wall balls hit white but didn't clear orange, box dips 30/12
Colin B44 Rx
Jordan H72 Rx


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