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Saturday, May 20, 2017

Anniversary Dara-1
  

Community Wod 10/22/16


Time
9:00-open gym
10:00-community wod

Community Wod

Bar complex practice

Strict press, push-press, push-jerk
*practice and then perform under load OTM-6:00
deadlift, hang power clean, front squat
*practice then perform OTM-6:00

Partner Up

relay style  
p1-10 slam balls
p2-10 slam balls
p1-15 kb swings
p2-15 kb swings
p1-20 jumping pull-ups
p2-20 jumping pull-ups

AMRAP 20:00

0% 0%
Chosen as WOD: Sat,May 20,2017 Sat,Oct 22,2016
1st6 Beth Sat,May 20,2017

BethRx 65#\90#. WOD 20# slam ball, 39# KB (unbroken), 45+10# plates for JPUs
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