Most Recent Benchmark was FRAN on Sep 10,2018 (12 days ago)

Friday Oct 13,2017

HELENOther Posted Results

HELEN


Time
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

0% 0%
TodayAll Time

Tim F13:29  C
Samantha16:25  Bands green
Tyler Wo10:45 Rx
Thomas15:08  Bands and jumping...ugghhhh
Beth12:26  26# KB, ring rows 40in. from ground, day before Festivus
Samuel14:17  Green band
Kevin Mi13:15 Rx
Jordan H9:47 Rx
Melodie16:58  Green band #35
Amanda L7:48 Rx
Kaitie9:29 Rx
Katie M10:14 Rx
Jason F12:35 Rx PR
Christopher10:48 Rx PR
Dara12:50 Rx PR
Jason P13:35  44 lb bell
Results Posted: 16
PREV  NEXT