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Monday, Jul 17, 2017


squat, squat, squat

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
*30 minutes to complete
* try to increase weight for each rep

0% 0%
Chosen as WOD: Mon,Jul 17,2017
1st135/165/200 Kaitie Mon,Jul 17,2017
2nd120/180/200 Dara Mon,Jul 17,2017
3rd110/155/185 Dana Mon,Jul 17,2017
1st125/185/235 CFBob Mon,Jul 17,2017
2nd165/235/265 Colin B Mon,Jul 17,2017
3rd175/275/315 Ryan L Mon,Jul 17,2017

Anna55/90/135 Rx
Tim F105/160/175 Rx
Jordan H135/235/265 Rx
Chris S135/225/245 Rx
Colin B165/235/265 Rx
John W105/185/245 Rx
Melodie75/125/170 Rx
Dana110/155/185 Rx
David S95/145/215 Rx
Ryan L175/275/315 Rx
Dara120/180/200 Rx
Kaitie135/165/200 Rx
Katie130/205/245 Rx
CFBob125/185/235 Rx
Jason F175/255/315 Rx
Nancy50/125/155 Rx
Christopher180/280/325 Rx
Results Posted: 17