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Monday, Jun 19, 2017

  

Squat week 1 weightlifting 11/7/16


Weight
Back Squat-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
Chosen as WOD: Mon,Jun 19,2017 Mon,May 15,2017 Mon,Nov 7,2016
1st220x8, 230x5 Katie Mon,Jun 19,2017
2nd160x10/ 170x5 Kaitie Mon,May 15,2017
3rd160 x 6; 170 x 3 Dana Mon,Jun 19,2017
1st315x7 325x2 Christopher Mon,May 15,2017
2nd275x7 295x2 Jason F Mon,Jun 19,2017
3rd255x6 275x5 Matt Mon,Nov 7,2016

Tim F140 - 6 / 150 - 3 Rx
Libby90 x 6 100 x 5 Rx
Jordan H235x6/250x3 Rx
Beth115 x 5/120 x 2 Rx
Kirsten8x 130, 5x 135 Rx
Paul C205 Rx 5 x 1, 3×1
Dana160 x 6; 170 x 3 Rx
John W205x6 / 215x3 Rx
Melodie140 x9 150x 4 Rx
Katie220x8, 230x5 Rx
CFBob195 @ 5; 210 @ 4 Rx
Jason F275x7 295x2 Rx
Nancy145 x 6. 155 x 5 Rx
John P170 x 5, 175 x 5 Rx
Christopher305x5 325x3 Rx
Results Posted: 15
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