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Friday, May 19, 2017

  

deadlift week 1 Weightlifting 11/10/16


Weight
Deadlift-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
Chosen as WOD: Fri,Jun 23,2017 Fri,May 19,2017 Fri,Dec 16,2016 Thu,Nov 10,2016
1st245x9, 260x5 Katie Fri,Jun 23,2017
2nd235x5; 250x1 Dana Fri,Jun 23,2017
3rd220x5, 235x3 Kaitie Fri,Jun 23,2017
1st350x5 370x5 Christopher Fri,Jun 23,2017
2nd325 - 5 reps / 345 - 4 reps Shayne Thu,Nov 10,2016
3rd310 - 5 reps/330 - 3 reps Colin B Fri,May 19,2017

Jordan H235# x 14 reps 255# x 8 reps Rx
Beth160 x 4; 150 x 7 Rx 5@85 (x2), 5@105. 3@115, 5@135, 7@150, 4@160
Kirsten140# X 9, 150# X 7 Rx
Colin B310 - 5 reps/330 - 3 reps Rx
John W235 x 9 / 250 x 3 Rx
Nancy155 10 reps. 175 5 reps Rx
CFBob5 @ 290; 4 @ 310 Rx
Melodie5 @ 185 3@ 195 Rx
Dana215 x 8 reps, 230 x 5 reps Rx
Results Posted: 9
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