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Monday, May 15, 2017

  

Squat week 1 weightlifting 11/7/16


Weight
Back Squat-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
Chosen as WOD: Mon,Jun 19,2017 Mon,May 15,2017 Mon,Nov 7,2016
1st220x8, 230x5 Katie Mon,Jun 19,2017
2nd160x10/ 170x5 Kaitie Mon,May 15,2017
3rd160 x 6; 170 x 3 Dana Mon,Jun 19,2017
1st315x7 325x2 Christopher Mon,May 15,2017
2nd275x7 295x2 Jason F Mon,Jun 19,2017
3rd255x6 275x5 Matt Mon,Nov 7,2016

John P185x5, 200x2 Rx
Jordan H220x7 reps 235 x 4 reps Rx
Beth115x3; 105x6 Rx 5@60 (x2); 3@70; 5@80; 5@95; 6@105; 3@115
Kirsten125# x 6, 130# x 5 Rx
Chris S5 and 3 Rx
Melodie130-9 135-6 Rx
John W180x9 190x5 Rx
Colin B255 - 6 reps/ 275 - 3 reps Rx
Tim F165 8 @ 80% 5 @ 85% Rx
Melissa95#-5 rep. 100# -4 rep Rx
CFBob185 @ 7 ; 195 @ 5 Rx
Katie210x11/ 220x5 Rx
Nancy5 @ 145. 1 @ 155 Rx
Christopher315x7 325x2 Rx Hamstring injury on last set
Kaitie160x10/ 170x5 Rx
Pat G145 x 5 155 x 4 Rx
Holly135-6, 145-4 Rx
Dara155x7, 165x4 Rx
Dana155# x 8 reps, 165# x 5 reps Rx
Results Posted: 19
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