Squat week 1 weightlifting 11/7/16 | partner cardio | |
Squat week 1 weightlifting 11/7/16 Weight Back Squat-week 1 5@45 5@45 3@55 5@60 5@70 5+@80 5?@85 *leave comment about last two sets so that you have a reminder in 6 weeks.
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1st | 210x11/ 220x5  | Katie M Mon,May 15,2017 | 2nd | 160x10/ 170x5  | Kaitie Mon,May 15,2017 | 3rd | 155# x 8 reps, 165# x 5 reps  | Dana Mon,May 15,2017 | 1st | 315x7 325x2  | Christopher Mon,May 15,2017 | 2nd | 255 - 6 reps/ 275 - 3 reps  | Colin B Mon,May 15,2017 | 3rd | 220x7 reps 235 x 4 reps  | Jordan H Mon,May 15,2017 |
1st | 220x8, 230x5  | Katie M Mon,Jun 19,2017 | 2nd | 160x10/ 170x5  | Kaitie Mon,May 15,2017 | 3rd | 160 x 6; 170 x 3  | Dana Mon,Jun 19,2017 | 1st | 315x7 325x2  | Christopher Mon,May 15,2017 | 2nd | 275x7 295x2  | Jason F Mon,Jun 19,2017 | 3rd | 255x6 275x5  | Matt Mon,Nov 7,2016 |
John P | 185x5, 200x2 Rx | | Jordan H | 220x7 reps 235 x 4 reps Rx | | Beth | 115x3; 105x6 Rx | 5@60 (x2); 3@70; 5@80; 5@95; 6@105; 3@115 | Kirsten | 125# x 6, 130# x 5 Rx | | Chris S | 5 and 3 Rx | | Melodie | 130-9 135-6 Rx | | John W | 180x9 190x5 Rx | | Colin B | 255 - 6 reps/ 275 - 3 reps Rx | | Tim F | 165 8 @ 80% 5 @ 85% Rx | | Melissa | 95#-5 rep. 100# -4 rep Rx | | CFBob | 185 @ 7 ; 195 @ 5 Rx | | Katie M | 210x11/ 220x5 Rx | | Nancy | 5 @ 145. 1 @ 155 Rx | | Christopher | 315x7 325x2 Rx | Hamstring injury on last set | Kaitie | 160x10/ 170x5 Rx | | Pat G | 145 x 5 155 x 4 Rx | | Holly | 135-6, 145-4 Rx | | Dara | 155x7, 165x4 Rx | | Dana | 155# x 8 reps, 165# x 5 reps Rx | | | Results Posted: 19 |
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partner cardio Time with a partner... 5 rounds of run 200 meters row 400 meters *both working at same time
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1st | 18:11  | Dara Mon,May 15,2017 | 2nd | 19:25  | Beth Mon,May 15,2017 | 3rd | 20:19  | Nancy Mon,May 15,2017 | 1st | 16:55  | Christopher Mon,May 15,2017 | 2nd | 17:04  | CFBob Mon,May 15,2017 | 3rd | 18:15  | Pat G Mon,May 15,2017 |
Beth | 19:25 Rx | W/dad | Amanda L | 17:14 Rx | With Dr John | John W | 18:45 Rx | Whitacre's | Colin B | 20:27 Rx | w/ Andrea | CFBob | 17:04 Rx | W/Dave | Nancy | 20:19 Rx | With Katie | Christopher | 16:55 Rx | With Ryan | Pat G | 18:15 Rx | with Caleb | Holly | 18:18 | W/ Chris | Dara | 18:11 Rx | With Craig | Melissa | 21:20 Rx | W Lindsey. Pc1 | | Results Posted: 11 |
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