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Thursday May 11,2017

HELENOther Posted Results

HELEN


Time
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

0% 0%
TodayAll Time

Mike11:24 Rx
Nancy12:39  Had to improvise: treadmill run: 35# DB swings: 20# DB BOR
Kirsten12:23  Ring rows
Katie10:22 Rx
Amanda L7:58 Rx
Jason F13:10 Rx
Christopher11:03 Rx
Melissa12:46  7th Pc 10 little red little blue. But getting closer!
Ryan L8:52 Rx
Kaitie10:06 Rx
John P11:55 Rx 5th 5k before @8:30 pace
Jordan H11:57 Rx
Results Posted: 12
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