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Friday, Dec 16, 2016

  

deadlift week 1 Weightlifting 11/10/16


Weight
Deadlift-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
Chosen as WOD: Fri,May 19,2017 Fri,Dec 16,2016 Thu,Nov 10,2016
1st215 x 8 reps, 230 x 5 reps Dana Fri,May 19,2017
2nd205# @ 8 reps, 215# @ 5 reps Dara Thu,Nov 10,2016
3rd180# X 5, 190# x 3 Gretchen Fri,Dec 16,2016
1st330 7 reps and 350 2 reps Christopher Fri,Dec 16,2016
2nd325 - 5 reps / 345 - 4 reps Shayne Thu,Nov 10,2016
3rd310 - 5 reps/330 - 3 reps Colin B Fri,May 19,2017

Beth140 x 6, 145 x 4 Rx
Gretchen180# X 5, 190# x 3 Rx
Dana215# x 6 reps, 225# x 3 reps Rx
Libby155# x10, 165# x5 Rx
CFBob285 @ 6; 300 @ 5 Rx
Christopher330 7 reps and 350 2 reps Rx
Melissa110 and 115 x2 Rx
Results Posted: 7
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