PREV  292  NEXT   Most Recent Benchmark WOD was ANNIE on Nov 3,2017 (16 days ago)

Friday, Dec 16, 2016

deadlift week 1 Weightlifting 11/10/16metcon 12/16/16Auxiliary 12/16/16

deadlift week 1 Weightlifting 11/10/16


Weight
Deadlift-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
TodayAll Time

Beth140 x 6, 145 x 4 Rx
Gretchen180# X 5, 190# x 3 Rx
Dana215# x 6 reps, 225# x 3 reps Rx
Libby155# x10, 165# x5 Rx
CFBob285 @ 6; 300 @ 5 Rx
Christopher330 7 reps and 350 2 reps Rx
Melissa110 and 115 x2 Rx
Results Posted: 7
PREV  292  NEXT