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Friday, Dec 16, 2016

  

deadlift week 1 Weightlifting 11/10/16


Weight
Deadlift-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
Chosen as WOD: Fri,Jun 23,2017 Fri,May 19,2017 Fri,Dec 16,2016 Thu,Nov 10,2016
1st245x9, 260x5 Katie Fri,Jun 23,2017
2nd235x5; 250x1 Dana Fri,Jun 23,2017
3rd220x5, 235x3 Kaitie Fri,Jun 23,2017
1st350x5 370x5 Christopher Fri,Jun 23,2017
2nd325 - 5 reps / 345 - 4 reps Shayne Thu,Nov 10,2016
3rd310 - 5 reps/330 - 3 reps Colin B Fri,May 19,2017

Beth140 x 6, 145 x 4 Rx
Gretchen180# X 5, 190# x 3 Rx
Dana215# x 6 reps, 225# x 3 reps Rx
Libby155# x10, 165# x5 Rx
CFBob285 @ 6; 300 @ 5 Rx
Christopher330 7 reps and 350 2 reps Rx
Melissa110 and 115 x2 Rx
Results Posted: 7
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