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Thursday, Nov 10, 2016

  

deadlift week 1 Weightlifting 11/10/16


Weight
Deadlift-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
Chosen as WOD: Fri,May 19,2017 Fri,Dec 16,2016 Thu,Nov 10,2016
1st215 x 8 reps, 230 x 5 reps Dana Fri,May 19,2017
2nd205# @ 8 reps, 215# @ 5 reps Dara Thu,Nov 10,2016
3rd180# X 5, 190# x 3 Gretchen Fri,Dec 16,2016
1st330 7 reps and 350 2 reps Christopher Fri,Dec 16,2016
2nd325 - 5 reps / 345 - 4 reps Shayne Thu,Nov 10,2016
3rd310 - 5 reps/330 - 3 reps Colin B Fri,May 19,2017

Colin B285 - 5 reps/ 300# - 3 reps Rx
Tim F80 8 90 4 Rx
Katelyn195# 5 reps, 210# 4 reps Rx
John P245 -6, 260-4. Rx Work on pelvic positioning
Shayne325 - 5 reps / 345 - 4 reps Rx These felt real heavy
Kirsten115# 8 reps, 125# 5 reps Rx
Beth125# 11 reps; 135# 5 reps Rx
Jordan H220x10 reps 235x8 reps Rx
EmmyRae130# - 8 reps, 140# - 5 reps Rx
Pat G130- 11 reps. / 140- 6 reps Rx
Dara205# @ 8 reps, 215# @ 5 reps Rx
CFBob270 @ 7; 290 @ 4 Rx
Results Posted: 12
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