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Monday, Nov 7, 2016

John P & Jason F
  

Squat week 1 weightlifting 11/7/16


Weight
Back Squat-week 1
5@45
5@45
3@55
5@60
5@70
5+@80
5?@85

*leave comment about last two sets so that you have a reminder in 6 weeks.

0% 0%
Chosen as WOD: Mon,Jun 19,2017 Mon,May 15,2017 Mon,Nov 7,2016
1st220x8, 230x5 Katie Mon,Jun 19,2017
2nd160x10/ 170x5 Kaitie Mon,May 15,2017
3rd160 x 6; 170 x 3 Dana Mon,Jun 19,2017
1st315x7 325x2 Christopher Mon,May 15,2017
2nd275x7 295x2 Jason F Mon,Jun 19,2017
3rd255x6 275x5 Matt Mon,Nov 7,2016

Beth90 Rx Rounded down 3# on last two sets - 85# x 10, 90# x 5
Shayne240 - 7 reps / 245 - 5 reps Rx
Colin B240 - 7 reps/ 245 - 4 reps Rx
Jordan H200# 7 reps 200# 5 reps Rx
John P7 reps, 5 reps Rx Need to squat lower
Chris S6 reps/ 4 reps Rx
Morgan90 Rx 7reps 85 3reps 90
Katie200x8/ 215x4 Rx
Dana130# 6 reps, 140# 3 reps Rx
Nancy8 @ 130 80%. 5 @140 85% Rx
Angela130x6, 140x4 Rx
Dara3@145#, 5@140# Rx
Matt255x6 275x5 Rx
Christopher295x5 310x5 Rx
Philip275 Rx
Kirsten100#x8, 105#x5 Rx
CFBob175 × 8; 185 × 4 Rx
Katelyn130 6 reps, 135 4 reps Rx
EmmyRae110# x 10, 120# x 4 Rx
Results Posted: 19
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