Most Recent Benchmark WOD was 2000 meter row on Feb 7,2018 (11 days ago)

Friday Aug 12,2016

Warm-Up B.2skill/strength 8/12/16HELENweightlifting 8/12/16

Warm-Up B.2


No Results Tracked
3 rounds of

med ball clean
passthrough
Oh Squat (to ball)
Side lunge holds
spider lunge
inchworms

partner thoracic stretch (knees in back and hold arms)
*coaches instruct athletes to be gentle and communicate

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