Most Recent Benchmark was GRACE on Aug 9,2018 (5 days ago)

Friday Jul 31,2015

HELENstrength: Pause squats (Back) 2X5sets@3:3:1


3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

0% 0%
TodayAll Time

Brad B11:46 Rx
Mark15:12 Rx
Teresa12:30  banded pull-ups and 22# kb
Melissa15:12  little blue band!
Katie M11:23  30kb, banded pull ups.
Jaini14:10  30 lbs bell and blue/red band
Nancy14:47  Red band 35 lb kb
Meagan12:04  one small and medium red band 30 pounds
Pat G12:50  35 lbs kb / red band pullups
Chad13:12 Rx
Anna16:58 Rx
Results Posted: 11