1)banded pullover from hollow
2) Bar MU- 5x2- bands are allowed
3) Accumulate 12 Strict MU-use bands on rings or a partner to spot
4) low ring, strict MU strength work, accumulate 8, slow down!
Kipping HSPU (scale:abmats, change rep scheme 15-9-6, DB push press if athlete cant kick up to HS)